With all the pills and potions out there, you would think there would be an effective, instant cure for whatever ailment you are suffering from. Unfortunately, many medications simply do not work for many people. Yet even if a certain pill does work, there are usually a dozen other side effects that end up kicking in, creating even more health problems.
Acupressure is an alternative form of medicine and many people who partake in it, absolutely swear by it. There are many pressure points on your body, but the LV 3 point is considered the go-to spot for a boost in overall health.
Acupressure Massage Therapy
The LV 3, aka Tai Chong, is located on your foot, near the metatarsal bones. It stands for Liver 3 due to the connection it has with the liver meridian which is connected to different parts of the body and can affect health in various ways. What can the LV 3 do? acupressure massage, Here are just some examples of how the LV 3 can affect your body:
1. Stress relief
Your concentration and thought clarity can be increased, thus reducing stress levels and relieving overall fatigue.
2. Painkiller
The LV 3 being connected to the lower back, can result in pain relief. Genital issues can be relieved as well, including menstrual cramp relief. Headaches and eye problems can also be helped.
3. Digestion
Indigestion and upset stomachs can be relieved by the LV 3. Oh, and hangovers too! You metabolism is managed through this point, so there are possibilities for losing weight as well.
4. Antidepressant
Forget the anti-d pills, LV 3 may be your path towards mental health improvement, especially with depression and anxiety. Stress and insomnia are lowered, thus this could be what assists with LV 3s antidepressant qualities.
5. Fight Parkinson’s
Acupuncture is the key here, rather than acupressure. Apparently LV3 was used historically as a way to fight the tremors that Parkinsons disease causes.
So how do you find your LV 3 point? While barefoot, find the area that is between your big toe and the toe next to it, then move two fingers width downward. Right near the protruding bone there, is the LV 3 point. Not quite right on it though. Look for the slight depression on the foot, then press down on it and massage gently. Perform this in short intervals and massage it a few times a day.
Apparently it is okay to practice and experiment with gently stimulating the LV 3, and other pressure points, but it could cause complications if you suffer from rheumatoid arthritis, varicose veins, or are pregnant, and thus should not be performed. Also, heart disease or cancer are a red flag, and doctor consultation should be had before trying acupressure.
Acupuncture on the other hand, should not be self-experimented with and should only be performed by licensed professionals.
Share the benefits of acupressure with friends and family!
Read more: http://damn.com/accu-foot/
